complications of ankle injuries

3 Tips For Preventing An Infection When You Have An Ingrown Toenail

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Ingrown toenails are caused by a number of factors, but they usually happen when a large amount of pressure is placed on the edge of your toenail. This often results in the toe nail digging into the skin surrounding it. Once the toenail breaks through the skin, your toes are more susceptible to infection because they no longer have a barrier protecting them. If you are unable to control the infection on your own at home, then you may require medical attention. Read More»

The Fungus Among Us: Three Natural Ways To Treat Toenail Fungus

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If you suffer from toenail fungus, your podiatrist may recommend using a prescription medication to treat it. While they are often effective, these medications can cause side effects like fever, sore throat, hearing problems ad joint pain. Thus, it is worth your while to explore other treatments before resorting to prescription medications. Here’s a look at three natural ways to treat your toenail fungus.  Apple Cider Vinegar Apple cider vinegar is acidic, which helps alleviate any pain and itching caused by toenail fungus. Read More»

How Weak Ankles Cause Tendonitis And Plantar Faciitis And How A Foot And Ankle Specialist Can Help

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If a podiatrist has diagnosed you with weak ankles, it means that the ligaments in your ankles overextend, allowing your feet to roll outward and or inward. While you may feel less pain than other people do when you accidentally twist your ankle, your condition, unfortunately, causes several other painful conditions in your feet and ankles. If your podiatrist has not explained to you already what these conditions are, here is the “ Read More»

Preventing And Dealing Wth Plantar Fasciitis

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Plantar fasciitis is a painful foot condition that causes a lot of pain and can affect your everyday life if you aren’t careful to do what you can to prevent and/or treat it. If you have plantar fasciitis or you fear you may be at risk, then you should read the information in this article so you can learn about the risk factors for the condition and things you can do to treat the pain. Read More»

Three Ways Runners Can Prevent Metatarsal Stress Fractures

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Nothing strikes fear into the hearts of runners quite like the threat of a stress fracture. Unlike soft tissue injuries like tendonitis and sore muscles (which you may be able to run through if you take it easy), a stress fracture will leave you sidelined for weeks, potentially wrecking your entire running season. Metatarsal stress fractures, which are fractures of the bones in the top of the foot, are among the most common injuries in runners. Read More»